If you haven’t tried CBD products yet, it can be tough to know where to start, and find the right concentration that works for you. Microdosing is a fantastic way for people new to CBD to understand the effects of cannabidiol, and establish the therapeutic range that works for their body.
What is Microdosing?
Microdosing CBD oil is a technique that involves taking very small amounts of cannabidiol on a regular schedule. Microdosing is a great way to better understand the effects of CBD on your body, and we suggest that people new to CBD try microdosing before beginning a full new regiment. This helps people find their sweet-spot of dosage that works best for their body. But, microdosing is also great for people experienced with CBD that want to reset their system and get back into their therapeutic range.
Why Should I Microdose CBD?
It’s important to note that microdosing isn’t the best way to always take CBD products. Instead, it acts as a way to discover the right amount of measurable cannabidiol dosage over the course of a couple of days. After you’ve found the amount that works for you, then you can begin to take that amount once or twice per day.
Microdosing CBD Tinctures
CBD tinctures are typically packaged in 15-mL or 30-mL bottles, and each bottle varies in terms of concentration and effects, ranging in CBD concentration of 100 mg to 5000 mg per bottle. The key to understanding tincture dosing is serving size per bottle, which is usually 1 – mL of oil. To find the strength per serving, just divide the total mg-strength of a bottle by the total number of servings. So, a 5000 mg-strength tincture in a 30-mL bottle features 30 1-mL servings of roughly 166.7mg of CBD. Luckily, most tincture droppers feature dosage measurements that make it easy for the consumer to take the right amount.
To microdose a tincture, it’s important to find out how many drops are in one mL of oil to determine the strength of each drop. As an example, if your dropper has 24 drops in a 1 mL serving, and each drop full is 166 mg of CBD, then one drop comes out to just over 6 mg of CBD per drop. So, instead of taking one full dropper of 166 mg of CBD at one time, instead, you ingest 6 mg of CBD every hour to gradually feel the effects and find out the right amount for your body.
A Microdosing Schedule
Below is a good outline of how to begin your new microdosing schedule. To start, simply take one drop of CBD oil in hour one. After one hour has passed, take two drops of CBD oil (bringing your daily total to three drops). After the second hour has passed, take three drops of CBD oil. Continue this process until you can begin to feel the effects of your CBD oil. After you’ve found your sweet spot, add up the totals to discover the right measurement of CBD oil that works for your body.
8 am – 1 drop of CBD oil
9 am – 2 drops of CBD oil
10 am – 3 drops of CBD oil
11 am – 4 drops of CBD oil
12 pm – 5 drop of CBD oil.
After one morning of microdosing, you’ll have taken just over one half of a full dropper of CBD tincture. If you don’t feel any therapeutic effects, then continue to add drops every hour until you’ve established the therapeutic range that works for you.
Create a Microdosing Journal
Before you begin your new microdosing regiment, it’s important to outline a schedule and give yourself a chance to take notes on how you feel after each drop of CBD oil. After you take each microdose, answer these questions in a simple notebook:
1 – What is my pain level?
2 – How comfortable and calm am I?
3 – Is it easy to breathe?
4 – On a scale of 1 – 10, how do I feel?
By answering these questions at different dosage intervals, you can begin to track your progress and identify the therapeutic range of CBD dosage that works for you.
Find The Best CBD Products at The Pharm Haus in Richardson
The Pharm Haus in Richardson, Texas is your resource for fantastic CBD products. Check out our shop page to learn more about the positive benefits of incorporating CBD into your life, and find the CBD product that works for you.
Consult Your Doctor Before Beginning a New CBD Regimen
If you’re new to using CBD, it’s always best to consult your physician before beginning a new regiment. They will be able to tell you more about the specific effects of CBD, and help you figure out a dosage that works for you.
FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE
These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always check with your physician before starting a new dietary supplement program.